Weigh In record (no journal entry) for 05 January 2019
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112 kg
Lost so far: 49.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1833 kcal
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Fat: 66.08g | Prot: 188.44g | Carbs: 123.29g.
Lunch: 계란후라이, 두부, 동원 쎈쿡 100% 발아현미밥, 비비고 갈비탕, 배추김치. Dinner: 마니커 잠발라야 스모크 닭다리, 기꼬만 쯔유, 와사비, 무순, 락교, 연어 사시미, 광어회, 참치회, 미소된장국. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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4778 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Weight Training (moderate) - 2 hours and 29 minutes, Stretching (yoga) - 21 minutes, Exercise Machine - 27 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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dltjddnjs's Weight History
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