Weigh In record (no journal entry) for 05 January 2019
|
69.3 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1469 kcal
|
Fat: 66.14g | Prot: 83.18g | Carbs: 131.62g.
Breakfast: Активиа Биойогурт Натуральный 3,5%, Карат Сыр Плавленый Шоколадный Десертный , Кекс в кружке, Горбуша Соленая, Батон. Lunch: Холодец, Картофель Тушеный с Мясом. Dinner: Пицца Домашняя. Snacks/Other: Блины. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.akado's Weight History
|