Weigh In record (no journal entry) for 05 January 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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691 kcal
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Fat: 41.11g | Prot: 40.25g | Carbs: 42.45g.
Lunch: Kacang Panggang, Roma Sari Gandum Sandwich Coklat, Tempe Mendoan, Tahu Goreng, Tahu Isi, Bakwan, Ikan Kembung. more...
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Gaining 0.7 kg a Week
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ayu.faisal's Weight History
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