Weigh In record (no journal entry) for 05 January 2019
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109.7 kg
Lost so far: 9.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2585 kcal
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Fat: 90.80g | Prot: 234.82g | Carbs: 197.84g.
Breakfast: Kevytmaito (2%), Rainbow Kermajuusto 17%, Snellman Voileipäkinkku, Sarpi Kaurainen Arinaleipä. Lunch: Kevytmaito (2%), Kariniemen Kananpojan Fileepihvi Hunaja, Mama Kananmakuinen Nuudeli. Snacks/Other: Fazer Sininen Maitosuklaa, Fazer Sininen Maitosuklaa, Kananmunan Valkuainen, Snellman Voileipäkinkku, Rainbow Kermajuusto 17%, Sarpi Kaurainen Arinaleipä, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana, Sarpi Kaurainen Arinaleipä, Snellman Voileipäkinkku, Rainbow Kermajuusto 17%. more...
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Losing 0.7 kg a Week
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