Weigh In record (no journal entry) for 04 January 2019
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116.8 kg
Lost so far: 2.0 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1361 kcal
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Fat: 72.58g | Prot: 94.93g | Carbs: 86.08g.
Lunch: Aquafina Water (16.9 oz), Sweet Potato (with Salt, Frozen, Cooked, Baked), Roasted Broiled or Baked Chicken Thigh. Dinner: Cauliflower Rice, Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey 93/7. Snacks/Other: Earthbound Farm Organic Celery, Almond Butter. more...
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Losing 1.6 kg a Week
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brendap245's Weight History
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