Weigh In record (no journal entry) for 05 January 2019
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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867 kcal
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Fat: 25.29g | Prot: 36.76g | Carbs: 124.43g.
Breakfast: Pepaya, Telur Rebus, Ubi Jalar (Manis). Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Telur Rebus, Sup Kentang, Pepaya. more...
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Losing 0.9 kg a Week
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