Weigh In record (no journal entry) for 04 January 2019
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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613 kcal
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Fat: 25.91g | Prot: 38.96g | Carbs: 50.99g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Omelete de Claras. Lunch: Tomates, Pepino (com Casca), Bife de Carne de Vaca. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Charge Chocolate , Suco de Maracujá. more...
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Losing 5.8 kg a Week
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Grazikalk's Weight History
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