Weigh In record (no journal entry) for 05 January 2019
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88.8 kg
Lost so far: 13.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1431 kcal
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Fat: 37.34g | Prot: 108.80g | Carbs: 159.79g.
Breakfast: Bihun Goreng, Telur Dadar, Perkedel Kentang, Nasi Uduk. Lunch: Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ikan Tongkol, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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