Weigh In record (no journal entry) for 04 January 2019
|
141.1 kg
Lost so far: 23.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1796 kcal
|
Fat: 113.99g | Prot: 138.85g | Carbs: 50.34g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Cheddar Cheese , Black Olives, Boiled Egg, Good Sense Raw Sunflower Seeds, Cottage Cheese . Dinner: Ham (Whole, Cured, Roasted) , Beef, Cabbage . Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones. more...
|
|
3878 kcal
|
Exercise:
Bike Machine (Cycling) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigJim1369's Weight History
|