Weigh In record (no journal entry) for 04 January 2019
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1152 kcal
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Fat: 31.13g | Prot: 35.37g | Carbs: 188.65g.
Breakfast: Apel, Jeruk Nipis. Lunch: Kerupuk Beras, Swallow Globe Brand Agar Agar Powder, Kue Pukis, Kue Lumpur, Nasi Putih, Mie, Ayam Masak Merah, Cap Cay Kuah, Jus Wortel. more...
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1912 kcal
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Exercise:
jalan santai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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anisahusein4's Weight History
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