Weigh In record (no journal entry) for 05 January 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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558 kcal
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Fat: 18.90g | Prot: 20.24g | Carbs: 81.44g.
Breakfast: Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Rempeyek, Pecel. Dinner: Buah Naga. Snacks/Other: Cimory Yogurt Rasa Blueberry. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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