Weigh In record (no journal entry) for 04 January 2019
|
60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1119 kcal
|
Fat: 47.26g | Prot: 40.21g | Carbs: 138.34g.
Breakfast: Itambé Requeijão Light, Wickbold Pão Integral. Lunch: Mega Matte Açaí. Dinner: Itambé Requeijão Light, Adria Torrada Integral. Snacks/Other: Estrela do Oriente Castanha do Pará, Clara de Ovo Cozida, Mamão, Santa Helena Amendoim Grelhaditos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annywhitee's Weight History
|