Weigh In record (no journal entry) for 05 January 2019
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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904 kcal
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Fat: 30.83g | Prot: 46.88g | Carbs: 127.79g.
Breakfast: Sate Ayam, Selada, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Naga. Lunch: Tempe, Cabai Merah atau Rawit, Bawang Putih, Nasi Merah, Selada. Snacks/Other: Nissin Mini Stick. more...
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1779 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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desy_desy_desy's Weight History
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