|
I started 2 weeks ago today on Atkins. Lost only 2 and a half pounds in 2 weeks. I need help! I havent ate a bite of anything I shouldnt
|
103.0 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Not Applicable.
|
|
2207 kcal
|
Fat: 156.54g | Prot: 106.26g | Carbs: 106.40g.
Breakfast: half & half, coffee, cauliflower, green peppers, cheese, onions, bacon, eggs. Lunch: water, relish, mayonnaise, olives, olives, tuna fish. Dinner: radishes, olives, olives, cheese, hamburger. Snacks/Other: atkins snack bar, pepperoni. more...
|
|
3238 kcal
|
Exercise:
Circuit Training - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Dort, I am sure some of us would be more than willing to help you. Since you haven't entered any of your foods here you are going to need to tell us what you are eating.
22 Jun 10 by member: kmartin
|
If you can even enter your foods from the last few days and continue to log everything you eat, maybe we can figure what is going on.
22 Jun 10 by member: ctlss
|
This morning I had 3 eggs, 4 pieces of bacon, some sauted onions,mushrooms, califlower, cheese, 2 cups of coffee, 1 oz. half & half
22 Jun 10 by member: Dort
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|