Weigh In record (no journal entry) for 05 January 2019
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1231 kcal
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Fat: 68.07g | Prot: 85.70g | Carbs: 67.28g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 生蠔, 干貝, 7-11 一日野菜凱撒沙拉, 玉米筍, 青椒, 迷迭香雞腿(小路), 貢丸, 年糕, 柳葉魚, 印度烤餅, Häagen-Dazs 蘭姆葡萄冰淇淋, 金針菇, 高麗菜, 蝦, Market O 布朗尼蛋糕, 全聯 梅花肉. Dinner: 豆干, 芥蘭, 韓式泡菜, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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