Weigh In record (no journal entry) for 24 September 2012
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65.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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1518 kcal
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Fat: 57.54g | Prot: 128.08g | Carbs: 120.47g.
Breakfast: Almonds, Ultimate Muscle Protein Chocolate, Bagel Thins - Blueberry, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Almond Breeze Unsweetened Vanilla. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cucumber, Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, Ranch Dressing Fat Free, Broccoli, Cauliflower, Celery, Light Mozzarella String Cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Apples, Peanut Butter To Go. more...
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Losing 5.1 kg a Week
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littledi5470's Weight History
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