|
Today i went to the gym. Although i was
debating, i really wanted to go. When i got
there, i did 15 minutes of cardio. Then i
worked on the machines for my arms. At the end of my workout i did 15 minutes of cardio. Day 1 - No Sweets.
|
78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
971 kcal
|
Fat: 23.71g | Prot: 40.27g | Carbs: 157.46g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Best Choice American Cheese Singles, Country Crock Shedd's Spread Original, Onions, Whole Foods Market Yellowfin Tuna Burgers, Sweet Potato. Dinner: Country Crock Shedd's Spread Original, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. more...
|
|