Weigh In record (no journal entry) for 04 January 2019
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81.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1220 kcal
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Fat: 50.00g | Prot: 52.00g | Carbs: 139.00g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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Losing 0.1 kg a Week
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