Weigh In record (no journal entry) for 04 January 2019
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54.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1545 kcal
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Fat: 57.06g | Prot: 61.64g | Carbs: 220.76g.
Breakfast: Pomme. Lunch: Lidl Chips de Banane, Carrefour Ravioli 4 Fromages. Dinner: La Laitière Petit Pot de Crème Caramel, Maille Moutarde à l'ancienne, Amandes, Boursin Ail et Fines Herbes, Pain Complet, Haricots Rouges (en Conserve), Haricots Rouges (en Conserve), Oeuf sur le Plat. Snacks/Other: Truffe au Chocolat, Croc'frais Olives à la Méditerranéenne. more...
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1393 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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