Weigh In record (no journal entry) for 04 January 2019
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1233 kcal
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Fat: 40.74g | Prot: 81.89g | Carbs: 135.38g.
Breakfast: Carrefour Fromage Blanc 2,5% Vanille, Blanc d'Oeuf, Banane, Quaker Flocons d'avoine (40g), Graines de Courge, Fin Carré Chocolat Noir Dessert 52%. Lunch: Fromage de Chèvre, Pain, Pâtes (Cuites). Dinner: Blanc de Poulet, Cuisse de Poulet. more...
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1695 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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