tschell97's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

46.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1212 kcal

Fat: 23.14g | Prot: 150.20g | Carbs: 96.11g. Breakfast: Gekochtes Ei, Gymqueen Queen Protein Monchichi. Lunch: Knorr Pikantes Gulasch, Möhren, Weißer Reis (Langkorn), Putenfleisch (Gekocht, Gebraten). Dinner: Knorr Pikantes Gulasch. Snacks/Other: Magerquark, Magerquark. more...

1230 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tschell97's Journal, 04 Jan 19

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