Weigh In record (no journal entry) for 04 January 2019
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2019:
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1071 kcal
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Fat: 46.84g | Prot: 123.45g | Carbs: 65.44g.
Lunch: Mãe Terra Semente de Linhaça, Beterrabas, Vagem Cozida, Repolho Verde, Super Frango Filezinho Sassami, Cenouras, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Milho Verde Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crioulo Queijo Mussarela Fatiado, Super Frango Filezinho Sassami, Ovo Cozido. Snacks/Other: Laranjas, Cenouras, Beterrabas. more...
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Losing 2.8 kg a Week
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marimeow04's Weight History
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