Weigh In record (no journal entry) for 04 January 2019
|
90.3 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1356 kcal
|
Fat: 70.69g | Prot: 71.66g | Carbs: 111.74g.
Breakfast: Bessen, Body & Fit Cacaonibs , AH Kokosmelk, Silvo Koek Kruiden, Pecannoten, Banaan, Eiwit. Lunch: Koekje, Croutons, Kipfilet, C1000 Caesarsalade. Dinner: Pijnboompitten (Pignolias), Gerookte Zalm, AH Courgette, Broccoli, AH Yoghurt Griekse Stijl, Basilicum, Knoflook, AH Gesneden Uien. Snacks/Other: Eiermuffin, Eierkoek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekestoop's Weight History
|