Weigh In record (no journal entry) for 04 January 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1362 kcal
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Fat: 74.65g | Prot: 63.65g | Carbs: 110.40g.
Breakfast: Jamón Ibérico de Cebo, Azucarera Azúcar Blanco, Café con Leche. Lunch: Sal, Mayonesa Casera, Hacendado Atún Claro en Aceite de Girasol, Hacendado Ensaladilla Rusa Congelada. Dinner: Gambas Plancha, Tomates Cherry, Aguacate. Snacks/Other: Azúcar, Café con Leche. more...
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2000 kcal
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Exercise:
Standing - 1 hour, Cooking - 30 minutes, Aerobics - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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