Weigh In record (no journal entry) for 04 January 2019
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2071 kcal
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Fat: 78.98g | Prot: 105.88g | Carbs: 234.74g.
Breakfast: Ja! Haferflocken, Leinsamen, Banane, ESN Designer Whey Protein - Vanilla, Aldi Trauben Kernlos, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Schmitz Blutwurst im Ring, K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Spreewaldhof Sauerkraut, Aldi Rote Paprika, Rispentomaten, Gurke (Geschält), Knoblauch, Gewöhnlicher Feldsalat, Livio Natives Olivenöl Extra, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen. Snacks/Other: Mandarine, Alnatura Leinöl Nativ, Aldi Trauben Kernlos, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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steady weight
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combatiente's Weight History
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