Weigh In record (no journal entry) for 04 January 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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852 kcal
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Fat: 11.40g | Prot: 109.78g | Carbs: 83.07g.
Lunch: 건국 무첨가두유, 아침 무염 닭가슴살, Apple, 스피루테인 단백질 쉐이크. more...
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Losing 3.5 kg a Week
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