Weigh In record (no journal entry) for 04 January 2019
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107.8 kg
Lost so far: 1.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1800 kcal
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Fat: 53.80g | Prot: 78.33g | Carbs: 262.59g.
Breakfast: Coffee, Yoplait Oui French Style Yogurt - Strawberry. Lunch: America's Choice Fat Free Milk, No Name Vegetable Soup. Dinner: Kraft Miracle Whip Light Dressing, Borden Shredded Cheddar Cheese, America's Choice Fat Free Milk, Arnold 100% Whole Wheat Triple Health, Eggland's Best Large Grade A Eggs. Snacks/Other: America's Choice Fat Free Milk, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, AMC Movie Theater Popcorn (Small), Quaker Old Fashioned Oats. more...
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3079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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FrenchChic's Weight History
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