Weigh In record (no journal entry) for 04 January 2019
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83.1 kg
Lost so far: 54.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1281 kcal
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Fat: 34.02g | Prot: 67.75g | Carbs: 172.79g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido. Dinner: Yoki Farofa Pronta, Namorado Arroz, Feijão Carioca, Sobrecoxa de Frango. more...
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Losing 0.0 kg a Week
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elilemro's Weight History
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