Weigh In record (no journal entry) for 04 January 2019
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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769 kcal
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Fat: 24.52g | Prot: 36.49g | Carbs: 109.10g.
Breakfast: Semangka. Lunch: Cabai Merah atau Rawit, Saus Lada atau Pedas, Telur Dadar atau Telur Orak-Arik, Selada, Selada, Selada, Sari Roti Roti Tawar Gandum. Dinner: Bango Kecap Manis, Tempe, Tropicana Slim Gula, Roti Gandum, Pisang. more...
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7527 kcal
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Exercise:
Gym - 2 hours, workout - 1 hour, Sleeping - 21 hours. more...
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Losing 3.5 kg a Week
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