Weigh In record (no journal entry) for 04 January 2019
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107 kg
Lost so far: 21.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1704 kcal
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Fat: 55.25g | Prot: 61.79g | Carbs: 259.66g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Quaker Farelo de Aveia, Banana Prata, Mamão Papaia. Lunch: Integralle Bolo de Brigadeiro , Pepino (Descascado), Brócolis, Alface, Tomates, Cuscuz (Cozido). Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Sorvete, Banana Prata, Esfiha. more...
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6310 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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