Weigh In record (no journal entry) for 04 January 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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652 kcal
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Fat: 15.68g | Prot: 37.36g | Carbs: 84.61g.
Breakfast: Ovo Cozido. Lunch: Pernil Assado, Farinha de Mandioca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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Karol de Paula's Weight History
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