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hcg day 3
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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398 kcal
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Fat: 8.60g | Prot: 41.80g | Carbs: 42.51g.
Breakfast: Coffee, Grapefruit (Pink and Red), Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Fred Meyer Thin Sliced Beef Steak, Tomatoes, Fuji Apples. more...
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Losing 7.6 kg a Week
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