Weigh In record (no journal entry) for 04 January 2019
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52.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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895 kcal
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Fat: 31.05g | Prot: 42.63g | Carbs: 115.71g.
Breakfast: Здоровей Хлебцы Рисовые, Сливочное Масло, Банан, Овсянка. Lunch: Гречка Отварная, Жареная или Запеченная Курица. more...
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Gaining 0.4 kg a Week
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