Weigh In record (no journal entry) for 04 January 2019
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1528 kcal
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Fat: 43.23g | Prot: 97.55g | Carbs: 178.09g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Grafschafter Butter Toast, Premium Erdbeer-Kiwi Eistee, Apfel, Gekochtes Ei, Aldi Wald Honig, Milbona Milch 1,5%, Zimt, DM Bio Hafer. Lunch: Beste Ernte Kaisergemüse, Alnatura Langkorn Reis, Hähnchenbrust. more...
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Losing 5.6 kg a Week
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kuebra74's Weight History
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