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Feliz d+++++++, cada dia mais proxima do meu objetivo #garraleonina #maissaude #gratidao🙌🙌🙌
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76.7 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1970 kcal
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Fat: 63.39g | Prot: 53.10g | Carbs: 304.34g.
Breakfast: Café com Leite e Açúcar, Marilan Pit Stop Integral 5 Cereais, Banana Prata. Lunch: Tomates, Couve Refogada, Feijão Vermelho, Filé de Peixe Empanado. Dinner: Kibon Sorvete Napolitano, Aymoré Biscoito Salpet. Snacks/Other: Marilan Biscoito Amanteigado Integral, Banana Prata, Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2425 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, caminhada 2km - 42 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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