Weigh In record (no journal entry) for 04 January 2019
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77.1 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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832 kcal
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Fat: 31.47g | Prot: 51.53g | Carbs: 87.62g.
Breakfast: Té (Infusión), Kingsbury El Pan Perfecto, Huevo Frito sin Grasa. Lunch: Jumbo Palta Hass, Aqua Puro Kanikama, Lechuga de Hoja Verde, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Arándanos, Activia Yogur sin Lactosa Ciruela, Durazno, Quaker Barra de Cereal. more...
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steady weight
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Joyahumada's Weight History
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