Weigh In record (no journal entry) for 04 January 2019
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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939 kcal
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Fat: 33.55g | Prot: 21.03g | Carbs: 136.71g.
Breakfast: Апельсин, Сыр Тильзитер, Макароны Отварные. Lunch: Макдоналдс Картошка по-Деревенски. Dinner: Макдоналдс Пирожок с Вишней. Snacks/Other: Магнит Банан. more...
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Gaining 1.1 kg a Week
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JenneKaz's Weight History
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