Weigh In record (no journal entry) for 04 January 2019
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57.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1083 kcal
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Fat: 67.13g | Prot: 93.51g | Carbs: 23.13g.
Breakfast: Café. Lunch: Vagem Cozida, Coblens Ovos de Codorna em Conserva, Molho Vinagrete, Jiló, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cupim Assado. Afternoon Tea: Café. Dinner: Azeite de Oliva Extra-Virgem, Acelga, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Fígado. Supper: Café. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ana_almeida_33's Weight History
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