Weigh In record (no journal entry) for 04 January 2019
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1117 kcal
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Fat: 48.02g | Prot: 42.27g | Carbs: 136.46g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Pecel, Ikan Patin, Nasi Putih, Tempe Goreng. Dinner: Lontong Sayur. Snacks/Other: Garuda Pilus Garuda Pedas, Nextar Nastar Cookies. more...
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2779 kcal
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Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 45 minutes, Ironing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Muthoharoh's Weight History
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