Weigh In record (no journal entry) for 04 January 2019
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74.6 kg
Lost so far: 31.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2752 kcal
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Fat: 144.19g | Prot: 91.45g | Carbs: 270.69g.
Breakfast: Alsiroyal Diät-Drink, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Milch 1,5%. Lunch: Löwensenf Extra, Erbsen, Kartoffelpüree (Vollmilch hinzugefügt), Bratwurst. Dinner: Burger King King Pommes (Mittel), Burger King Chilli Cheese Nuggets (6), Burger King Crispy Chicken. more...
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1960 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 12 hours and 19 minutes, Sleeping - 11 hours and 9 minutes. more...
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Gaining 0.4 kg a Week
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schwarzekunst's Weight History
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