Janyhase's Journal, 24 Sep 12

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immer weiter - noch 1,5 kg bis zum ersten Etappenziel :)

86.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:

868 kcal

Fat: 25.85g | Prot: 93.22g | Carbs: 72.60g. Breakfast: Mangos, Naturjoghurt (Vollmilch), Zucker, Heidelbeeren. Lunch: Kassler, Sauerkraut. Dinner: Sauerkraut, kassler. more...

2652 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Janyhase's Weight History

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Janyhase's Journal, 24 Sep 12

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Janyhase's Weight History