Weigh In record (no journal entry) for 04 January 2019
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142.7 kg
Lost so far: 35.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1826 kcal
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Fat: 63.79g | Prot: 158.19g | Carbs: 163.32g.
Breakfast: Granny Smith Apples, Peach, Boiled Egg. Lunch: Peaches , Frylight Extra Virgin Olive Oil Spray, Mushrooms , Cherry Tomatoes, Garlic , Shallots , Tesco Medium Eggs. Dinner: Hellmann's Light Mayonnaise, Cherry Tomatoes, Tesco Tuna Chunks in Spring Water, Lettuce. Snacks/Other: Muller Light Vanilla Yogurt, Chicken Breast Meat , Tesco Passata, Fresh Pasta (Cooked) , Pickled Egg, Asda Greek Souvlaki Chicken Skewers. more...
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895 kcal
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Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Bryn jones's Weight History
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