Weigh In record (no journal entry) for 04 January 2019
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121 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3373 kcal
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Fat: 93.10g | Prot: 292.50g | Carbs: 315.11g.
Breakfast: Optimum Nutrition Fish Oil, Biotech USA BCAA Zero, Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf. Lunch: Carrefour Riz Complet, Bonduelle Haricots Verts Extra Fins, Optimum Nutrition Fish Oil, Escalope de Poulet, Huile d'Olive. Dinner: Bonduelle Ratatouille Cuisinée, Optimum Nutrition Fish Oil, Escalope de Poulet, Huile d'Olive. Snacks/Other: Vitafit Jus de Pomme, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Biotech USA BCAA Zero, Leader Price Sucre en Morceaux, Senseo Café, Delisse Fromage Blanc 3%, Thon dans l'Eau (en Conserve), Carrefour Pain de Mie Complet Tranché. more...
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4104 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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