Weigh In record (no journal entry) for 04 January 2019
|
119.1 kg
Lost so far: 40.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1469 kcal
|
Fat: 50.04g | Prot: 105.48g | Carbs: 150.64g.
Breakfast: Maggi Texicana Salsa, Dulano Deutsches Corned Beef, Rügenwalder Mühle Mühlenmett, Homann Eiersalat, Mehrkornbrot. Lunch: Kürbiskernbrötchen, King's Crown Kidney-Bohnen, Bonduelle Gold Mais, K-Classic Thunfisch in Eigenem Saft. Dinner: Dulano Deutsches Corned Beef, Kühne Sriracha Hot Chili, Gut & Günstig Harzer Minis, Mehrkornbrot, Käsekuchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|