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versteht ich nicht hab keine Sünden begangen.
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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692 kcal
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Fat: 13.28g | Prot: 51.68g | Carbs: 90.34g.
Breakfast: New Lifestyle Apfel Mango Joghurt. Lunch: Eisbergsalat, Basmati-Reis (Gekocht), Ei, Eiklar. Dinner: Eiklar, Greisinger Kebab Huhn, Gutes aus der Region Bauernbrot. Snacks/Other: Litschi. more...
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2173 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Shopping - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gudrun scharf's Weight History
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