Weigh In record (no journal entry) for 04 January 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1963 kcal
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Fat: 86.46g | Prot: 107.22g | Carbs: 199.24g.
Breakfast: Müsli, Kaffee ☕️ - ohne. Lunch: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Schinken (Extra mager). Dinner: Zucker, Espresso, Landjunker Flank Steak, Gemischter Salat, Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Merci Merci Finest Selection. more...
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2180 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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