Weigh In record (no journal entry) for 04 January 2019
|
79.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1380 kcal
|
Fat: 61.69g | Prot: 59.76g | Carbs: 137.66g.
Breakfast: Freeway Cola Zero, Pepsi Max, Dolce Gusto Café Au Lait. Lunch: Blue Band Goede Start, Mayonaise, Atkins Koolhydraat Verlaagd Brood, Gebakken Ei, AH Krentenbol. Dinner: Taco Schelpen (Gebakken), AH Taco Seasoning Mix, AH Macaroni Spaghetti Groente, AH Gehakt Half-om-Half. Snacks/Other: Bifi Bifi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thunderb76's Weight History
|