Weigh In record (no journal entry) for 04 January 2019
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86.7 kg
Lost so far: 4.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1856 kcal
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Fat: 71.23g | Prot: 97.18g | Carbs: 204.97g.
Breakfast: Ovo Mexido, Padaria Pão Francês, Piracanjuba Leite Semidesnatado, Banana Nanica. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sobremesa de Gelatina, X Salada. Snacks/Other: Padaria Pão Francês, Bife de Carne de Vaca, Ovo Cozido, Piracanjuba Leite Semidesnatado, Quaker Aveia em Flocos, Quaker Farinha de Aveia. more...
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2869 kcal
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Exercise:
Hiking - 20 minutes, Running (jogging) - 8/kph - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Querinha's Weight History
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