Weigh In record (no journal entry) for 04 January 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1182 kcal
|
Fat: 30.82g | Prot: 46.80g | Carbs: 190.37g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Rama Margarine, Nudossi Nuss-Nougat-Creme, Penny Markt Baguette Brötchen. Lunch: Maggi Hühnerbrühe, Apfelsinen, Apfel. Dinner: Exquisa Fitline Protein Vanille, Gut & Günstig Mini Geflügel Wiener, Obstsalat. Snacks/Other: Cappuccino. more...
|
|
2512 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 12 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|