Brysiak's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

63.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1734 kcal

Fat: 107.86g | Prot: 100.98g | Carbs: 85.02g. Breakfast: Cukier, Pilos Śmietanka 30%, Kawa (Parzona z Fusów), Oshee Napój Izotoniczny. Lunch: Biedronka Fasten Protein Drink Waniliowy, Biedronka Śledź z Suszoną Żurawiną. Dinner: Smażony Kotlet Schabowy. Snacks/Other: Grycan Lody Czekoladowe. more...

2105 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Brysiak's Journal, 04 Jan 19

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Brysiak's Weight History